Beauty tips, look young always

In this article provide some tips for maintaining your beauty and how to stay young. home remedies,how to look young, beauty tips
Before that wanna ask you what is beauty it is not an comparison with others or among your friends  beauty is how you look before 5 or 10 years and how you look today some people feels they are going ugly after 40 years and some always feels themselves ugly the thing is god made everyone beautiful nobody is ugly in this world everyone is unique in their looks. The true meaning of beauty is you should look healthy so health is the real beauty when it comes to the looks face and your physic matters if you are feeling fatty read my previous article CLICK HERE
   
Some beauty tips to get young look

Maintain a good physic 

 If you are a healthy person your body looks also looks good if you have fat or want to weight loss read my previous article about weight loss have a healthy food habits, practice exercise daily, gym, yoga, cycling,swimming it can improve your physical fitness good looks improve your self confidence, don't be lazy, do morning walks and jogging, meditation, concentrate on cloths you wear, wear according to your comfort

Maintain good hairstyle 
When it comes to your looks hair style is very important as written earlier looks is not comparing with others but with yourself, your face look depends much on your hair style you can look different in change of hair style for both men and women blindly you can't fallow your favourite celebrities hair style it may not matches to your face think which hair style suits you take suggestions of your friend and beautician. If you are suffering from hair loss or you have less hair read here Hair gain tips  for men some looks good in long hairs and some looks good in short hair fallow what suits you clean shave, long beard etc...

 Concentrate on your face looks

After hair style it comes to face looks don't spend too much on parlour go through some natural home remedies written below
1. Use gram flour mixed with some curd curd apply it to your face wait for 10 min then wash it doit once in a day instead of use of soap or face washes try it
2. Apply aloe vera cut it into pieces apply the gel that comes from aloe vera wait until it get dried then wash it. Do it at least once in a week, you can order aloe vera online ( after applied the face backs put pieces of cucumber on both eyes it will wipe out dark circles and tane around eyes
3. For women Maintain good eyebrows and apply eye liner to eye, if your eye looks good it reflects on your face
4. Practice oil bath use castor oil apply it to full body masage gently leave it for one hour , if you can't apply it to your face once in a month
5. Less use of cosmetic products it leads to harm your skin lower the face glow cosmetics are only for temporary beauty

Fallow these steps you will get 100 percent results. Feel free to contact me on jobfurme@gmail.com
home remedies,how to look young, beauty tips

Indian Celebrity diet plans

In this article i provide some information about the health secrets of indian celebrities like amithab bacchan, sharukh khan, shilpa shetty, salman khan, aishwarya rai, akshay kumar,deepika padukone,amir khan, katrina kaif, kareena kapoor
   The fans of celebrities will fallow their loved actors habits or activities so by this article fans can take the health diets of their loved actors as inspiration, actually the actors what we see on screen are very much differ in personal life they also have some routine for their  health magic does not happens like in movies you cant be rich or  you can't do six pack in a single song here i providing some health routine of indian celebrities

  List of top indian celebrities food habits

1. Amithab bacchan

 Well known indian celebrity calling as big bi of Bollywood film industry born on 11 October 1942 he is 76 at 2018, he will not smoke and drinks No for non veg food he will practice yoga amithab don't like chocolate and sweets our wish is fans should fallow the bachan's health routine.
2. Shilpa shetty

Shipa shetty most loved celebrity throughout india born on 8-06-1975  her age is 43 at 2018 she acted in both north and south indian movies she have more fans she likes green tea,vegetables, fruit juices, eggs, omlet, sour soup, fish and roti, green tea is her favourite she don't like sweets sugary juices
3. Sharukh khan

Bollywood super star sharukh khan born on 2 November 1965 he is 52 in 2018 he like to eat potatoes, green peas, carrot, egg, sandwich, chiken he drinks 2-3 liters of water per day he don't like sugar items, breads, rice items
4. Katrina kaif

Katrina kaif born on 16 july 1983 she is 34 years old in 2018 she maintains zero size she like salads, fish she love to do cycling, jogging and yoga she drinks more water, egg white, oat meal, pomegranate, green salad, vegitable soup, chapathi
5. Salman khan

Sulthan of Bollywood salman khan born on 27 December 1965 he is 53 at 2018 he like egg white,vegetables, chapathi, fish and chicken, he spend 2 to 3 hours in daily workout, jogging he don't like sugar items and sweets
6. Aishwarya rai

 The most gorgeous actor indian film industry is ashwarya rai still she looks young and beautiful born on november 1 1973 now she is 45 at 2018 her health routine starts from the morning with having warm water mixed with lemon and honey, for lunch she like to have bread toast, oats, boiled vegetables, dhal chaval, fish she avoids oily foods,junk foods and fried items
7. Akshay kumar

 The most handsome hero of Bollywood famous for his helping nature and simplicity born on 9 September 1967 he is 51 at 2018  he like to heat balanced food and prefers homemade food like milk, fruits,brown rice,soup,vegetable, egg white,omlate he usually don't like junk food
8. Deepika padukone

 Very talented actress of Bollywood born on 5 January 1986 she is 32 on 2018 basically she is from manglore (Karnataka) so she likes idli, dosa, upma, fish,egg white, chapathi, vegetables, milk, coffee, green salad,juices, she do both yoga and workout at early morning she don't like oil foods , junk foods, meat
9. Amir khan

Talented actor and director of Bollywood called as perfectionist 14 march 1965 he is 53 at 2018 ,manege both acting and direction he changes body shape from film to film so his food habits changing time to time he like eggs, green leafy  vegetables  drinks 3-4 liters of water, nuts and he left milk and milk products recently
10. Kareena kapoor

Evergreen beauty of Bollywood born on 21 September 1980 she is 38years old in 2018 she likes dried fruits, nuts, ghee, rice,Roti,vegetables, meat, dal,millets based meal, banana, fresh fruits but she don't like oil foods and junk foods

Conclusion
Referred to above food diets some of the actors have same diet routines like more water drinking,egg white,fresh vegetables, nuts, fruit juices,yoga, gym workout, less fried items and oil foods you should fallow the positive things from   actors you like please dont fallow their bad habits

Yoga poses for healthy life

In this article i provide some yoga tips that can improve your physical and mental fitness here i can provide info about yoga, yoga benefits, yoga poses, yoga asanas.
 Instead of spending money in gym practice yoga in home early morning yoga will give strength to both body and soul. It leads to positivity and positive thinking leads to success and reduces the stress in your daily life to get these benefits spend little time in the morning for yoga. In these days the peoples are attracted towards yoga and meditation so the number of visitors for yoga schools are increasing. Along   With the yoga practice meditation  it will helps manage your stress

 Dress code
 For practicing of yoga you have to fallow certain dress code because you have to do some body stretch yogas bends etc which you feel comfortable while doing it. Wear loose cloths and bare foot practice yoga at early morning 6am-7am and practice it in an empty stomach.

Simple top 10 yoga for good health

1. Surya Namaskar (sun solution)

Surya namaskar is the first yoga you have to perform As shown in the figure stand facing the direction of sun and bring the hands together palm to palm at the heart fallow the steps as shown in the figure at last bring left foot together forming an upward arch. It helps to blood circulation in the body.

2. Anjaneyasana (the solution pose)

As shown in picture the asana is same as the god hanuman sitting style very easy to do practice it 5 to 8 minutes it strengthens arms, chest, back bone and improves concentration.

3. Arda chandrasana (half moon pose)

As shown in picture bring the hands together at the chest with palms lightly pressed against each other and repeat it 2 to 3 times it helps to stretches the body.

4. Balasana (child pose)

As shown in the figure it is one of the more relaxing asana sit on your knees with feet together and rest on your heels repeat at least twice.

5. Garuda asana (The eagle pose)

As shown in the figure its the easiest standing asana it will strengthens the legs at first do it for 30 seconds and increase the time gradually repeat it 2 to 4 times.

6. Gomukha asana (the cow face pose)

As shown in the figure it helps to relive neck strain and back ache you can hold it up to 2 to 4 minutes and repeat it 2-3 times.

7. Naga asana (the cobra pose)

As shown in the figure lie on the stomach with head turned to one side of body with palm facing upwards hold for 2-3 times repeat it 2-3 times

8. Siddha asana ( adapt pose)

As shown in the figure it is one of the simple sitting asana it helps to strengthens the legs practice asana as shown in fig hold up to 10 minutes

9. Tada asana ( The mountain pose)

As shown in figure stand with both feet touching from the heel keeping the back straight it improves blood flow, relives lower back discomforts Repeat it 2-3 times

10. Shava asana

As shown in the figure  you can try it at the last and it is the most relaxing asana lie flat on your back with your legs together but not touching practice hold it for 5 minutes repeat it 3-5 times

Hair fall control Home Remedies

In this article i provide some tips about  alopia,hair care, hair problem, hair falling out, Reasons for hair loss, what causes hair loss

   Two things we have to consider hair loss and regrowth if you can avoid hair loss increase in hair growth takes place the regrowth of  hair is inversely  proportional with age. Hair loss occurs in any age from 15 to 60 vitamin B and C  deficiency and lack of zinc and iron content causes hair loss if 50 to hundred hairs lose while bathing its normal but more than 150 is abnormal.

Alopia or baldness:  this is the major type of hair loss if you are suffering from alopia uneven hair loss occurs and the only way is you should consult a doctor otherwise it leads to baldness.

Some of the tips to avoid hair fall (home remedies ) 

   

1. Apply castor oil twice in a week this is the best home remedy  the castor oil provides essential proteins to hair growth and it strengthens the root of hair .

2. Avoid daily head bath : daily head bath leads to small amount of hair loss so avoid it. Its better to take head bath twice or thrice in a week 

3. Short hair cut: if you are suffering from hair loss avoid long hair, practice short hair styles and massage short hairs by castor oil.

4. Don't apply shampoo directly to the hair : if you apply directly to the hair the chemicals in the shampoo will damage the hair put some shampoo to the bowl mix with water make it dilute then apply to hair.

5. Verify before using the hair products : don't use hair products blindly (hair creams,hair oils, shampoo etc) check the reviews or verify by doctor.

6. Change the water :  water plays a major role in hair fall if you are using a contaminated water or water contains more chlorine content it leads to heavy hair fall change the water or change the place .
7. Heating coil or geyser :usage of current heater of geyser to heat water also leads to hair fall instead of geyser use solar water heater or heat the water by gas stove.

8. Consult a doctor : consult doctor if your hair fall is too bad and fallow doctor advice 

9. Hair transplantation: if you are rich enough to take hair transplant then don't worry about hair loss  they take money about  1 or 2 lakh if you can't fallow the above steps i written in this article.

10. Coconut oil : use of coconut oil will grows your hair long but not undergoes hair root strengthening so use castor oil with coconut oil.

11. Stress and depression : hair fall depends on both in our daily work tension don't be stressed  be cool.

 12. Lack of sleep:  the healthy human needs 6 to 8 hour sleep per day if u sleep less than 6 hours you should face hair fall.

   Using these steps you can avoid hair fall and get 100 percent result on regrowth

   

 If you want any personal suggestions feel free to mail me on jobfurme@gmail.com or comment your feed back.

How to lose weight

In this article i will provide some weight loss  you can try it in home by this you can get 100 percent results in this world 1 among 3 people have the problem of obesity caused because of many reasons like unhealthy food practices, genes ( by parents), kind of work etc...
        If you want to lose weight have some dedication. If you are decided truly then your half of work is done don't miss any steps i have given here so you can achieve your goal of weight loss.

  Important steps for weight loss diet
Practice these habits morning to evening don't skip any steps

1. Start your fresh morning by having a cup of green tea

2. For breakfast avoid junk food, rice items, bread and oil foods because these foods have high sugar content and cholesterol
 Instead of that you can have chapathi or roti or its better to eat fresh vegetables like carrot,beans,cucumber cut into pieces and eat these at the morning

3. If you feel hungry at the middle of your work have a green tea make it as habit.

4. In the lunch time you are free to have rice food items but not too much.

5. In the evening please stop eating junk food like pani puri, pizza, burger,coffee. Leave your junk food habits for some days.

6.instead of chats at evening have vegetables.

7. Make a practice of liquid food items like fruit juices or fruit salad

8. In the night eat only two chapathi's with a cup of milk.

9. If you want to know about healthy food practices read my previous article "how to be fit" stay motivated about your health stay healthy.

10. Make practice of eating quality food instead of quantity  it leads you to say slim and fit.

11. Eat dry fruits, fruit salad avoid meat,egg

12. Practice swimming,  yoga,swimming  and do morning walks

13. Drink more water  and try to do dance 1 hour a day it leads to more sweat, sweat as much as you can.

14. If you are facing any health issues please don't try these steps.

 If you want any personal suggestions about weight loss foods, weight loss tips, feel free to mail me at  jobfurme@gmail.com or comment here

Healthy food habits

Hi friends  welcome to valuable life tips in this blog i will provide some tips to improve the  life style

  For every human being health is the greatest wealth how ever your life style or any kind of job you do  its not a issue how busy you are but you should maintain your health by having healthy food  habits time to time.

 Good health leads to positive thought and it shows the path of success.

   In this article i am writing some health food diet plans for both men and women.

  

 Ragi (finger millet)

       As shown in picture  ragi is millet well grown in south india  here is some of health benefits and recipes to prepare different food items by using ragi

  

 Health benefits 

1. Blood suger and blood pressure control

2. Improves digestion by its fiber content

3.avoids aging it stays you to look young

4.provides good strength to the body

5 reduction of body heat

Recipes to prepare food items using raagi

1 Ragi ball click here to know Click here

2 raagi roti click here  Click here

3. Ragi soop  Click here

4 ragi dosa  Click here

 Millets 

 We can use it instead of Rice items  automatically it controls your suger level without tablets  

 List of millets
Kodo millet
Finger millet
Pearl millet
Little millet
Proso millet
Its not easy to adjust for new food practice at the starting take at least one time a day millets are same as ragi benefits it keeps you look young, less skin aging, avoids bad cholesterol
   The people who use these food practices 3 times a day are live more than 80 years you can see them in south india

 Eat less rice
 Yes rice produces bad cholesterol and it contains more sugar content more eating of rice items leads to health imbalance

Wheat germ
Wheat germ is the part of wheat that germinates to grow into a plant - the embryo of the seed. Germ, along with bran, is a by-product of milling when cereals are refined, the germ and bran are often milled out.
Wheat germ is high in several vital nutrients, such as vitamin E, folic acid (folate), zinc, magnesium, phosphorus, as well as fatty alcohols and essential fatty acids. Wheat germ is also a good source of fiber.

 snacks.
  Continuous snacking may lead to overeating, but snacks that are planned at specific times during the day can be part of a nutritious diet, without spoiling a child's appetite at meal times. You should make snacks as nutritious as possible, without depriving your children of occasional chips  especially at parties